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Why You Crash at 2 PM and How to Plan Around It
The 2 PM slump is a circadian low, not a character flaw. Naps, light, caffeine timing, and task sequencing soften it; here's a sample afternoon plan.
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The CuckooTimer Blog
A little time, well spent.
Practical notes on focus, restorative breaks, and finding a better rhythm for your day.
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